Spleen meridian sedating points
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Also doing the Triple Warmer/ Spleen hug several times a day will harmonize and support these two systems.
Tender pressure points may stem from either a local condition or a problem in the main organ associated with that particular meridian; also, the pain may be referred from a more distant body part connected to the same meridian.
There is, of course, an interaction between these different areas.
Electro-acupuncture instruments are relatively cheap and easy to use.
Try to find tender points by pressing with a thumb or finger in a circular motion around the area indicated for each point on the charts of the meridians.